| Stick with Whole Wheat. Whole wheat is actually better for you. It offers more fiber, which helps reduce the risk of heart disease, stroke,cancer, diverticulosis, diabetes to name a few. When possible, set aside the white flour and bread and reach for products that are made from oats, barley, buckwheat, bulgur, rye, brown rice, millet, and wheat. |
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Monday, 20 May 2013
NUTRITION TIP
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