PRESSURE MANAGEMENT TIP

Practice Mindfulness: Heighten your awareness of the moment  by focusing intently on an object. Notice a pencil’s shape, color, weight and feel. Or slowly savor a raisin or a piece of chocolate.  Mindfulness leads to relaxation.

PERSONAL EFFECTIVENESS TIP

Stop and smell the roses. Believe it or not, you will do a better job with your business if you let your mind wander once in awhile. Take a break. Recharge your internal battery. When you go back to work you will be more creative as well as less stressed

NOMINATE US FOR BLOG AWARDS

Nominate isaacayeni for this years bloggers award.

Click on this link - http://www.nigerianblogawards.com/register2013.php

 Enter your name, and a valid E-mail address, then scroll down to Category Number 3. ( Best Career or Job Blog) , Category Number 14. (Best New Blog) and 10.( Best Fitness or Health Blog) and type http://www.isaacayeni.blogspot.com respectively.

 Scroll down to the end of the page and click the "Submit" button


Now its remaining  one step before the vote is counted...

 Log on to the E-mail address you provided when nominating, and look for the confirmation mail mail sent to you; click on the link and the nomination would be vali

Please NOTE that you do not need to nominate more than once.

Thank you Readers, together we can achieve it.

WONDERS IN BANANA

PMS,or premenstrual syndrome, is the name given to the physical and emotional changes a woman experiences
before and during her menstrual cycle. Although PMS symptoms differ from woman to woman and even from month to month,
common symptoms include bloating, headaches, cramps, body aches, depression, mood swings, breast swelling and tenderness,
food cravings, hot flashes, diarrhea, constipation, nausea and fatigue.
Want to get rid of these pesky PMS symptoms without resorting to medication?

As a woman who experiences PMS every month and you are looking for ways to relieve my symptoms without taking medications.

It is estimated that up to two-thirds of women experience PMS on a regular basis. 

One-third of those women have PMS symptoms so serious they seek medical treatment. 

Additionally, about eight percent of women have such severe PMS symptoms that they are impaired every month.

Banana is said to help in alleviation of problems associated with premenstrual symptoms.

Bananas are one of the most versatile and widely eaten fruits in the world. But what many 

people do not know is that bananas are also rich in potassium, calcium, fiber, iron and Vitamins A, B and C. 

They lower cholesterol, help upset stomachs, relieve headaches and fatigue. Bananas also alleviate bowel problems,

heart problems, anemia and blood pressure.

Bananas are anutritional superfood loaded with potassium, zinc, iron, folic acid, calcium, vitamin B6 and fiber. In fact, bananas have been called nature's perfect food. They may also be a perfect food for menstrual health. Bananas can help relieve digestive problems and PMS symptoms women may experience during their period. Bananas help replenish nutrients lost during menstruation and can help stop PMS related diarrhea in its tracks when eaten with other BRAT diet foods such as apples, rice and dry toast

PRESSURE MANAGEMENT TIP

Just as you plan your work, plan your time away from work.  At day’s end, leave work behind you and focus on your plans for the evening. Work to live. Relaxation away from work means less stress… and a better day tomorrow!

PERSONAL EFFECTIVENESS TIP

Anyone can steer the ship in calm waters. What will set you apart in your career is how you perform during the tough times. Don't become complacent and relax just because things are going well. Plan ahead for the downturn