STRESS: Ask for advice,often we do not have sufficient informations concerning  certain issues in our lives.

PERSONAL EFFECTIVENESS:Work From A List:Always work from a list. You increase your productivity and output by 25% once you start doing everything from your list. Create a master list, monthly list, weekly list and daily list.

NUTRITION IN BANANA:• Bananas have been found to provide immediate relief to those having a hangover.

NUTRITION:Drink Fewer Calories.  Drinking beverages such as soda, fruit juice, sports drinks, alcohol,  specialty coffees and teas can add up to many "empty calories".  Nutritionally speaking, these calories contribute little more nutrition to our diets except for plain, old calories.  This means that it can account for putting on weight. Many times drinking extra calories is not compensated  for by consuming fewer calories from other foods.

NUTRITION IN BANANA:• Banana helps in soothing an upset stomach and  is also beneficial for those suffering from diarrhea.

STRESS: Exercise atleast three times a week

PERSONAL EFFECTIVENESS:Plan In Advance – The 10/90 Rule of Personal Effectiveness:10% of time you spend in planning and organizing your work before you begin will save 90% of time in getting the job done once you get started. Take some time to plan your work before beginning your day (preferably plan the night before).

NUTRITION:Fueling up with carbohydrates.  If you're feeling down and lacking energy, eat more fruits, vegetables, and grain products.  In addition to being convenient and loaded with vitamins and minerals,  these foods are low in dietary fat and are good sources of complex carbohydrates.

Welcome to Isaac Ayeni's Blog: NUTRITION IN BANANA:• The fiber content present...

Welcome to Isaac Ayeni's Blog: NUTRITION IN BANANA:• The fiber content present...: NUTRITION IN BANANA:• The fiber content present in banana,  helps in lowering cholesterol level in the body. ...

NUTRITION IN BANANA:• The fiber content present in banana,  helps in lowering cholesterol level in the body.

STRESS:Separate out unproductive worry from productive worry.

PERSONAL EFFECTIVENESS:Get Clear:Lack of clarity leads to procrastination. When you know clearly what you are supposed to do and why, it motivates you and pushes you forward to take the next step towards your goals.

NUTRITION:Drink 10 glasses of water everyday.  It’s especially important to stay well hydrated  when following a comprehensive training,  nutrition, and supplementation program

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www.isaacayeni.blogspot.com

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ME

NUTRITION IN BANANA:• The fiber content present in banana helps in  lowering cholesterol level in the body.

STRESS: Understand, that to feel frustration and anxiety only  indicates your own humanity, and it's nothing to feel ashamed of.

PERSONAL EFFECTIVENESS:Don’t Think; Just Do:Don’t spend too much time thinking about important tasks you don’t like. Letting the task be or ignoring it or staring it is not going to make the task any easier. Just get going. Begin the task and complete it without thinking much about it.

NUTRITION • Use fats and oils sparingly.  Olive, canola, and peanut oils, avocados, nuts and nut butters,  olives, and fish provide heart-healthy fat as well as vitamins and minerals. :

FOOD FOR THOUGHT

REMEMBER THE DUCK

There was a little boy visiting his grandparents on their farm. He was given a slingshot to play with, out in the woods. He practiced in the woods, but he could never hit the target. Getting a little discouraged, he headed back to dinner.

As he was walking back, he saw Grandma's pet duck. Just out of impulse, he let fly, hit the duck square in the head, and killed it. He was shocked and grieved. In a panic, he hid the dead duck in the wood pile, only to see his sister watching. Sally had seen it all, but she said nothing.

After lunch that day grandma said, "Sally, let's wash the dishes."

But Sally said, "Grandma, Johnny told me he wanted to help in the kitchen today, didn't you Johnny?" And then she whispered to him, "Remember, the duck?" So Johnny did the dishes.

Later Grandpa asked if the children wanted to go fishing, and Grandma said, "I'm sorry but I need Sally to help make supper."

But Sally smiled and said, "Well, that's all right because Johnny told me he wanted to help." And she whispered again, "Remember, the duck?" So Sally went fishing and Johnny stayed.

After several days of Johnny doing both his chores and Sally's, he finally couldn't stand it any longer. He came to Grandma and confessed that he killed the duck. She knelt down, gave him a hug, and said, "Sweetheart, I know. You see, I was standing at the window and I saw the whole thing. But because I love you, I forgave you. But I was just wondering how long would you let Sally make a slave of you."

I don't know what's in your past. I don't know what one sin the enemy keeps throwing up in your face. But whatever it is, I want you to know something.Jesus Christ was standing at the window and He saw the whole thing. But because He loves you, He is ready to forgive you. Perhaps He's wondering how long you'll let the enemy make a slave out of you. The great thing about God is that He not only forgives, but He forgets.


"For I will forgive their wickedness and will remember their sins no more." (Hebrews 8:12)

Try as much as possible to bring smiles to somebody's face today.
I wish you a beautiful week.Cheers!!

SRESS MANAGEMENT

STRESS:Accept and appreciate the turmoil arround you.

PERSONAL EFFECTIVENESS

PERSONAL EFFECTIVENESS:Be Selective:Don’t work on whatever comes up. Choose what you are going to work on.

NUTRITION TIP

NUTRITION:Eat breakfast every day.  People who eat breakfast are less likely to overeat later in the day.  Breakfast also gives you energy and helps you think and learn.

Your daily tip delivered,God bless you.

PERSONAL EFFECTIVENESS

PERSONAL EFFECTIVENESS:Work On Your Most Important Task:Identify and work on your most important task – one which will have maximum positive impact on you / your life first thing in the morning. Make this a habit.

STRESS MANAGEMENT

STRESS:Lie down on a bed with your eyes closed for a few minutes, try make your mind go blank.

NUTRITION

NUTRITION ON MANGO:Improved Sex:Mangos are a great source of vitamin E.  Even though the popular connection between sex drive and vitamin E  was originally created by a mistaken generalization on rat studies,  further research has shown balanced proper amounts (as from whole food) does help in this area.

PERSONAL EFFECTIVENESS

PERSONAL EFFECTIVENESS:Plan In Advance – The 10/90 Rule of Personal Effectiveness:10% of time you spend in planning and organizing your work before you begin will save 90% of time in getting the job done once you get started. Take some time to plan your work before beginning your day (preferably plan the night before).

isaacayeni: For daily tips on PERSONAL EFFECTIVENESS,STRESS MA...

isaacayeni: For daily tips on PERSONAL EFFECTIVENESS,STRESS MA...: For daily tips on PERSONAL EFFECTIVENESS,STRESS MANAGEMENT and NUTRITION.

For daily tips on PERSONAL EFFECTIVENESS,STRESS MANAGEMENT and NUTRITION.

STRESS:Start small. Instead of testing your quick stress relief tools on a source of major stress,  start with a predictable low-level source of stress, like cooking dinner at the end of the day or sitting down to balance your checkbook.

NUTRITION ON ORANGES:Helpful in Many Diseases: Oranges are effective in both preventing and treating certain diseases like asthma, bronchitis, pneumonia, tuberculosis, rheumatism etc.

NUTRITION ON ORANGES:Keeps Bones and Teeth Strong :The calcium in oranges helps to keep your bones and teeth strong.

STRESS:Parents:Think back to what your parents did to blow off steam. Did your mother feel more relaxed after a long walk?  Did your father play with the dog or do yard work after a hard day?  Try some of the things they did to unwind; they might work for you too.

PERSONAL EFFECTIVENESS:Learn From Experts:Find out what experts are doing and do the same thing till you get the same results. People who do things better than you aren’t necessarily better than you. They just do things better/differently.

PERSONAL EFFECTIVENESS:Work On Your Most Important Task:Identify and work on your most important task – one which will have maximum positive impact on you / your life first thing in the morning. Make this a habit.

isaacayeni: PERSONAL EFFECTIVENESS

isaacayeni: PERSONAL EFFECTIVENESS: PERSONAL EFFECTIVENESS:Get Clear:Lack of clarity leads to procrastination. When you know clearly what you are supposed to do and...

isaacayeni: STRESS MANAGEMENT

isaacayeni: STRESS MANAGEMENT: STRESS:Watch others:Observing how others deal with stress can give you valuable insight. Baseball players often pop gum in their mou...

PERSONAL EFFECTIVENESS

PERSONAL EFFECTIVENESS:Get Clear:Lack of clarity leads to procrastination. When you know clearly what you are supposed to do and why, it motivates you and pushes you forward to take the next step towards your goals.