NUTRITION TIP FOR TODAY

Drink Fewer Calories. Drinking beverages such as soda,  fruit juice, sports drinks, alcohol, specialty coffees and  teas can add up to many "empty calories".  Nutritionally speaking, these calories contribute little more  nutrition to our diets except for plain, old calories.  This means that it can account for putting on weight. Many times drinking extra calories is not compensated for  by consuming fewer calories from other foods.