PMS,or premenstrual syndrome, is the name given to the physical and emotional changes a woman experiences
before and during her menstrual cycle. Although PMS symptoms differ from woman to woman and even from month to month,
common symptoms include bloating, headaches, cramps, body aches, depression, mood swings, breast swelling and tenderness,
food cravings, hot flashes, diarrhea, constipation, nausea and fatigue.
Want to get rid of these pesky PMS symptoms without resorting to medication?
As a woman who experiences PMS every month and you are looking for ways to relieve my symptoms without taking medications.
It is estimated that up to two-thirds of women experience PMS on a regular basis.
One-third of those women have PMS symptoms so serious they seek medical treatment.
Additionally, about eight percent of women have such severe PMS symptoms that they are impaired every month.
Banana is said to help in alleviation of problems associated with premenstrual symptoms.
Bananas are one of the most versatile and widely eaten fruits in the world. But what many
people do not know is that bananas are also rich in potassium, calcium, fiber, iron and Vitamins A, B and C.
They lower cholesterol, help upset stomachs, relieve headaches and fatigue. Bananas also alleviate bowel problems,
heart problems, anemia and blood pressure.
Bananas are anutritional superfood loaded with potassium, zinc, iron, folic acid, calcium, vitamin B6 and fiber. In fact, bananas have been called nature's perfect food. They may also be a perfect food for menstrual health. Bananas can help relieve digestive problems and PMS symptoms women may experience during their period. Bananas help replenish nutrients lost during menstruation and can help stop PMS related diarrhea in its tracks when eaten with other BRAT diet foods such as apples, rice and dry toast
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