| STRESS:Identify and target. Think of just one low-level stressor that you know will occur several times a week, such as commuting. Vow to target that particular stressor with quick stress relief every time. After a few weeks, target a second stressor. After a few weeks more, target a third stressor and so on. | |||||||||||||||||||||||||||||||||||||||||||||||||||||||
Thursday, 28 March 2013
STRESS MANAGEMENT TIP
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