NUTRITION TIP

NUTRITION IN WATERMELON:Consumption of water melons has been found to result in alleviation of some of the symptoms of osteoarthritis and rheumatoid arthritis.

STRESS MANAGEMENT TIP

STRESS: Place family photos on your desk and display images of moments that reminds you  of your life outside the office.

PERSONAL EFFECTIVENESS

PERSONAL EFFECTIVENESS:You Are Not Smarter Than Everybody. You may be smarter than anyone, but you are not smarter than everyone. Seek input from the group, and LISTEN to it. You will be surprized at what you can learn

PERSONAL EFFECTIVENESS

PERSONAL EFFECTIVENESS:You Are Not Smarter Than Everybody. You may be smarter than anyone, but you are not smarter than everyone. Seek input from the group, and LISTEN to it. You will be surprized at what you can learn

NUTRITION TIP

NUTRITION IN PINEAPPLE:This fruit acts like a digestive as well as a natural anti-inflammatory fruit.  It contains a group of sulfur that helps in digestion.

STRESS MANAGEMENT TIP

STRESS:Identify and target. Think of just one low-level stressor that you know will occur several times a week,  such as commuting. Vow to target that particular stressor with quick stress relief every time. After a few weeks, target a second stressor. After a few weeks more, target a third stressor and so on.

PERSONAL EFFECTIVENESS TIP

PERSONAL EFFECTIVENESS:Do Your Homework. Whether it's a proposal to a major client or a meeting with the Shop Steward of a union, you will do better if you are prepared. Collect the facts, think the problem through, talk to the others involved. Take the time to do the "up-front" work and the "downstream " work will be easier and more rewarding.

NUTRITION TIP

NUTRITION IN WATERMELON:Acts as laxative agents by cleaning the intestines.

STRESS MANAGEMENT TIP

STRESS:Observe your breath:Is your breath shallow?  Place one hand on your belly, the other on your chest.  Watch your hands rise and fall with each breath. Notice when you breathe fully or when you "forget" to breathe

PERSONAL EFFECTIVENESS TIP

PERSONAL EFFECTIVENESS:Procrastinate Creatively, Procrastinate On Purpose:There is never going to be enough time for you to do everything on your list. Most people procrastinate unconsciously – by choosing to do certain things, they procrastinate the rest of things. Because of procrastinating without thinking, they procrastinate on their most important tasks – ones which could have a greater positive impact on their lives and careers. Instead, procrastinate knowingly, procrastinate deliberately on activities which produce low or negligible results.

PERSONAL EFFECTIVENESS TIP

PERSONAL EFFECTIVENESS: Maximize your personal power:Figure out when are you physically and mentally most productive. Schedule your important and tough tasks at this time.

NUTRITION TIP

NUTRITION IN WATERMELON:It is a good supplement in diet of a diabetic patient because  of its low sugar content.It is also good for weight control.

STRESS MANAGEMENT TIP

STRESS:Be sure the workload is suitable to employees’ abilities and resource, avoid unrealistic deadlines

STRESS MANAGEMENT TIP

Think of just one low-level stressor that you know will occur several times a week,  such as commuting. Vow to target that particular stressor with quick stress relief every time.  After a few weeks, target a second stressor.  After a few weeks more, target a third stressor and so on.

PERSONAL EFFECTIVENESS TIP

PERSONAL EFFECTIVENESS:Find out about the oppurtunities in your company and get career advice.

NUTRITION TIP FOR TODAY

NUTRITION ON ORANGES:Fights against Viral Infections: Abundance of polyphenols that is contained in Orange protects against viral infections.

NUTRITION TIP TODAY

NUTRITION IN WATERMELON:It contains vitamin A&C which is needed for resistance against infections.

PERSONAL EFFECTIVENESS TIP FOR TODAY

PERSONAL EFFECTIVENESS:Establish habits to deal with  the routine tasks quickly so you don’t need to write them down.

STRESS MANAGEMENT TIP FOR TODAY

STRESS:Try Tea;Whether you use tea bags or loose tea (one teaspoon of tea per cup of boiling water), steep for about 10 minutes to get the full benefits of the herbs.

PERSONAL EFFECTIVENESS:Establish habits to deal with  the routine tasks quickly so you don’t need to write them down.

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PERSONAL EFFECTIVENESS:Set aside some few hours in a week for administration work like bookkeeping,identify this in your diary and stick to it.

STRESS:Watch others:Observing how others deal with stress can give you valuable insight.

Baseball players often pop gum in their mouth before going up to bat. Singers often chat up the crowd before performing. Ask around about what people you know do to stay focused under pressure—it could work for you too

STRESS:Observe your breath:Is your breath shallow? Place one hand on your belly, the other on your chest.  Watch your hands rise and fall with each breath.  Notice when you breathe fully or when you "forget" to breathe

NUTRITION IN WATERMELON:Watermelons have been linked with easing inflammation  and preventing the occurrence of diabetes.

PERSONAL EFFECTIVENESS:Maximize your personal power:Figure out when are you physically and mentally most productive. Schedule your important and tough tasks at this time.

STRESS:Break projects into small steps. If a large project seems overwhelming, make a step-by-step plan. Focus on one manageable step at a time, rather than taking on everything at once.

NUTRITION IN WATERMELON:Consumption of water melons has been found to result in alleviation of some of the symptoms of osteoarthritis and rheumatoid arthritis.

PERSONAL EFFECTIVENESS:Be Master Of Technology & Not Slave:Technology if used unwisely can be a huge time waster. Don’t get addicted to technology. Detaching from technology from time to time can help you center and focus on things that matter.

STRESS:Do something you enjoy every day.  Make time for leisure activities that bring you joy, whether it be stargazing, playing the piano, or water your garden.

NUTRITION IN WATERMELON:It is said that watermelons strengthen the immune system and help the body in fighting off infection.

PERSONAL EFFECTIVENESS:Don't Limit Yourself. The difference between leaders and managers is that leaders do not set limits on themselves. There are enough people trying to limit what you can do. Don't be one of them

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STRESS:Take a deep breath and count one to ten, Taking a deep breath or two adds oxygen to your system, which almost instantly helps you relax. In addition, taking a moment to step back can help you maintain your composure, which in the long run, is what you need to work rationally through a stressful situation.

NUTRITION IN WATERMELON:Watermelons, being rich in potassium, help keep salt from raising blood pressure and might diminish the risk of kidney stones also.

PERSONAL EFFECTIVENESS:Set S.M.A.R.T. Goals. Goals you set for yourself, or others, should be Specific,  Measurable, Achieveable, Realistic, and Time-based.

STRESS:Try to leave earlier in the morning.  Even 10-15 minutes can make the difference between frantically rushing to your desk and having time to ease into your day. Don’t add to your stress levels by running late.

NUTRITION IN PLANTAIN:As in bananas, plantains too are rich sources of B-complex vitamins, particularly high in vitamin-B6 (pyridoxine). Pyridoxine is an important B-complex vitamin that has beneficial role in the treatment of neuritis, anemia, and to decrease homocystine (one of the causative factor for coronary artery disease (CHD) and stroke episodes) levels in the body. In addition, the fruit contain moderate levels of folates,  niacin, riboflavin and thiamin.

PERSONAL EFFECTIVENESS:Learn from the mistakes of others. You can't live long enough to make them all yourself.