Welcome to Isaac Ayeni's Blog: NUTRITION TIP

Welcome to Isaac Ayeni's Blog: NUTRITION TIP: Pineapples are also popular for their ability to build and maintain strong bones.  This is because these fruits contain manganese, ...

NUTRITION TIP

Pineapples are also popular for their ability to build and maintain strong bones. This is because these fruits contain manganese, which is a trace mineral that your body needs to build bones and  connective tissues. In fact, if you consume a cup of pineapple, you can already get 73 percent of your total body requirement for manganese.

NUTRITION TIP

Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium. It is also rich in fiber and calories. On top of it all, this fruit is low in fat and cholesterol. All the nutrients it contains promote good health.

PERSONAL EFFECTIVENESS TIP

Use the ABCDE method, continually assign a A, B, C, D or E to each task based on its importance. priortize task under each letter by setting a numerical sequence. follow the letter-number combination. Never pick a B activity when A is yet undone.

PERSONAL EFFECTIVENESS TIP

Change your Scenery: Sometimes you can trick your brain into  jump starting your personal effectiveness simply by breaking up your tasks into more manageable chunks, taking breaks between tasks, and not always working in the same space.

PERSONAL EFFECTIVENESS

Learn From Your Mistakes:If your great idea is a flop, don’t let that stop you from learning from your mistakes and trying again. After all, Thomas Edison didn’t invent the electric light in one try.

STRESS MANAGEMENT TIP

Be more assertive. Don’t take a backseat in your own life.  Deal with problems head on, doing your best to anticipate and prevent them.  If you’ve got an exam to study for and your chatty roommate just got home, say up front that you only have five minutes to talk.