PERSONAL EFFECTIVENESS TIP

Change your Scenery: Sometimes you can trick your brain into  jump starting your personal effectiveness simply by breaking up your tasks into more manageable chunks, taking breaks between tasks, and not always working in the same space.

PERSONAL EFFECTIVENESS

Learn From Your Mistakes:If your great idea is a flop, don’t let that stop you from learning from your mistakes and trying again. After all, Thomas Edison didn’t invent the electric light in one try.

STRESS MANAGEMENT TIP

Be more assertive. Don’t take a backseat in your own life.  Deal with problems head on, doing your best to anticipate and prevent them.  If you’ve got an exam to study for and your chatty roommate just got home, say up front that you only have five minutes to talk.

Ondo State House of Assembly Speaker Samuel Adesina dies

The current Speaker of the Ondo State House of Assembly Rt Hon Samuel Adesina has died. The Araromi Obu born politician, who has been off his parliamentary duty for months, died in the early hours of this morning February 25th after a long battle with cancer.

The late Adesina represented Odigbo constituency 11 in the State House and was a member of the Labour Party. May his soul rest in peace, Amen.

Osun State Governor in Secondary School Uniform

STRESS MANAGEMENT

Manage your time better.  Poor time management can cause a lot of stress. When you’re stretched too thin and running behind, it’s hard to stay calm and focused.  But if you plan ahead and make sure you don’t overextend yourself,  you can alter the amount of stress you’re under.

NUTRITION TIP FOR TODAY

Eat at least 5 servings of fruits and vegetables per day. Fruits and vegetables are packed with beneficial fibers, vitamins and antioxidants. They fill up your stomach fast so you feel full earlier. They are also low in calories and help to keep your calorie count low.