FREEDOM AT LAST,MIKE OZEKHOME REGAINS FREEDOM

For almost three weeks after he was kidnapped, human rights lawyer & activist Mike Ozekhome (SAN) has reportedly been freed. He was freed at about 8am this morning by his kidnappers in Benin. Mr Ozekhome is said to be in the office of the State Security Service in Benin as of this morning.

PRESIDENT JONATHAN APPOINTS NEW MINISTERS TO REPLACED THE SACKED EXECUTIVES

President Jonathan didn't particularly give reasons for the mass sack that happened yesterday Anyway, see below the serving ministers deployed to oversee the activities of the ministries which lost their ministers .

Labaran Maku (Minister of Information) -  Ministry of Defence
Nyesom Wike (Minister of State for Education) - Ministry of Education
Darius Ishaku (Minister of State for Niger Delta Development) - Ministry of Environment
Musa Sada (Minister of Solid Mineral Dev) - Ministry of Lands, Housing & Urban Development
Omobola Johnson ( Minister of Communication Technology) - Ministry of Science and Technology
Bashir Yuguda (Minister of state, Works) - Ministry of National Planning.
Akinwumi Adesina (Ministers of Agriculture) - Ministry of State for Agriculture
Chinedu Nebo (Minister of Power) - Ministry of Power for State

PERSONAL EFFECTIVENESS TIP

Organise your office:Chances are you get a lot of paperwork. You might have files or bundles everywhere but are they really organised? Unless you can put your hand on things quickly and easily, chances are your office is not organised. Take the time to get your office organised. Better still delegate or give it to someone who will do it better like a PA or professional office organiser.

CONTROVERSY TRAILS LOCATION FOR MISS WORLD PAGEANT

Days after an Islamic group staged a protest against the organizers of the 2013 Miss World pageant, demanding that the pageant should not be held in Jakarta as it runs against their culture, the pageant organizers have been forced to move the final of the pageant to Bali - where they said today that it would be 'impossible' to stage the finale there, because of the Asia-Pacific Economic Cooperation (APEC) summit, where world leaders and thousands of officials are expected to attend. The summit begins at the beginning of October while the pageant is scheduled to take place on September 28.
“I think people can appreciate how complex it would be to move everything to Bali. Just getting the venue and all the accommodation is impossible with APEC here" Nana Putra, executive director of organizer, told AFP.
The Miss World organizers have said they have no plans to cancel this year's event, vowing to petition Indonesian authorities to move the event back to Java. But also said they would use a back up venue in Indonesia if authorities don't change their mind.

JESUS IN WARRI KINGDOM

There have been protests and serious tension in Warri, Delta state for some days for now after the Olu of Warri, Ogiame Atuwase II, announced the abolition of some of the ancient Itshekiri cultural practices. The Olu of Warri who is a born again Christian with a Foursquare Worship Centre in his palace, had last Wednesday September 4th declared in a document titled, “The New Order of Iwere Kingdom,” that the “Ogiame” title which had been in existence for over 500 years would no longer exist because it is purportedly associated to a river goddess. He now only wants to serve one God.

The Olu of Warri in the document, said:
“I also repent for the name and title of “Ogiame” that my ancestors and I have borne, as it connotes our allegiance to Umalokun (goddess of the river) and other deities of the sea, all of which are false gods. Today, I renounce our allegiance to Umalokun and other gods of the sea, land and sky. On behalf of the royal bloodline, the throne, the people of Iwere land, I publicly enter into a new covenant with God.”
Not only did the King renounce his traditional title of Ogiame, he also dissociated himself from some of the kingdom’s age-long traditional practices, which he described as paganism. This seeming born again position by the King has been seen to be an insult to the traditional history of the Itsekiris.

There are also indications that the King did not consult the Itsekiri Traditional Council of Chiefs and Ruling Houses before he took the decision. Now the people of Warri are asking him to either withdraw his statement or abdicate the throne.

Several people, including members of the royal family have tried to convince the Olu of Warri to change his mind on the matter, but the King has so far said there's no going back on his decision.

On Sunday 8th Sept, angry Itsekiri youths took to the streets in Warri to register their displeasure on the Olu's new belief. The protest could have turned bloody but for for the timely intervention of Governor Uduaghan, who is also an itsekiri. He appealed to the youths to stay calm, promising that the issue would be addressed.

No fewer than 5000 women are expected to embark on a protest today in Warri against the monarch.

NUTRITION TIP

Drink a glass of water before you start a meal. Water naturally needs some space so that you feel fuller  without actually having to stuff yourself. Have another glass of water while you are having the meal.  Again this is another way of making yourself full so that you can actually rise from the table eating less but feeling full just the same. Instead of drinking it in one gulp, take sips after each morsel. It will help the food to settle faster so that you get that feeling that you are full faster.

PRESSURE MANAGEMENT TIP

Understand, that to feel frustration and anxiety only indicates your own humanity, and it's nothing to feel ashamed of. If you need help quickly get one from a professional or friend. Do not allow depression and frustration to take the most part of your day,  do not forget also that time wasted is life wasted.