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STRESS:Take a deep breath and count one to ten, Taking a deep breath or two adds oxygen to your system, which almost instantly helps you relax. In addition, taking a moment to step back can help you maintain your composure, which in the long run, is what you need to work rationally through a stressful situation.

NUTRITION IN WATERMELON:Watermelons, being rich in potassium, help keep salt from raising blood pressure and might diminish the risk of kidney stones also.

PERSONAL EFFECTIVENESS:Set S.M.A.R.T. Goals. Goals you set for yourself, or others, should be Specific,  Measurable, Achieveable, Realistic, and Time-based.

STRESS:Try to leave earlier in the morning.  Even 10-15 minutes can make the difference between frantically rushing to your desk and having time to ease into your day. Don’t add to your stress levels by running late.

NUTRITION IN PLANTAIN:As in bananas, plantains too are rich sources of B-complex vitamins, particularly high in vitamin-B6 (pyridoxine). Pyridoxine is an important B-complex vitamin that has beneficial role in the treatment of neuritis, anemia, and to decrease homocystine (one of the causative factor for coronary artery disease (CHD) and stroke episodes) levels in the body. In addition, the fruit contain moderate levels of folates,  niacin, riboflavin and thiamin.

PERSONAL EFFECTIVENESS:Learn from the mistakes of others. You can't live long enough to make them all yourself.