NUTRITION IN BANANA:The fruit contains good amount of soluble dietary fiber (7% of DRA per 100 g)  that helps normal bowel movements; thereby reducing constipation problems.

NUTRITION:Stick with Whole Wheat. Whole wheat is actually better for you. It offers more fiber, which helps reduce the risk of heart disease, stroke, cancer, diverticulosis,  diabetes to name a few. When possible, set aside the white flour and bread and reach for products that are made from oats  barley, buckwheat, bulgur, rye, brown rice, millet, and wheat.

NUTRITION IN BANANA:§ Banana pulp is composed of soft, easily digestible flesh with simple sugars like fructose and sucrose that when eaten replenishes  energy and revitalizes the body instantly; thus, for these qualities, bananas are being used by athletes to get instant energy  and as supplement food in the treatment plan for underweight children.

STRESS: Pray,if you're religious,pray everyday and several times a day.

PERSONAL EFFECTIVENESS:Obey The Law of Forced Efficiency:The law of forced efficiency says that “There is never enough time to do everything, but always enough time to do the most important thing.” Work on things that matter since no matter how much you do, you will always leave some tasks pending.

NUTRITION:Since it is important to drink fluids throughout the day, select them wisely. Drink skim milk, fruit juices and just plain, old water.

NUTRITION:Understand Food Claims and Labels.  A product labeled with a fat-free claim does not mean that it is low in calories.  Similarly a product labeled as low-sugar or low-carb does not mean it is low in fat or calories.  Always read the nutrition label on the packaging.