Welcome to Isaac Ayeni's Blog: NUTRITION TIP

Welcome to Isaac Ayeni's Blog: NUTRITION TIP: Pineapples are also popular for their ability to build and maintain strong bones.  This is because these fruits contain manganese, ...

NUTRITION TIP

Pineapples are also popular for their ability to build and maintain strong bones. This is because these fruits contain manganese, which is a trace mineral that your body needs to build bones and  connective tissues. In fact, if you consume a cup of pineapple, you can already get 73 percent of your total body requirement for manganese.

NUTRITION TIP

Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium. It is also rich in fiber and calories. On top of it all, this fruit is low in fat and cholesterol. All the nutrients it contains promote good health.