OJB JEZREEL IN INDIA

Ace Producer OJB JEZREEL left Nigeria for India last Friday August 23rd for his kidney transplant. Treatment has already begun. Let all keep praying for him.

PERSONAL EFFECTIVENESS TIP

Practice Interval Training:Research shows that one of the most effective physical fitness tools is interval training. Apply the same principle to your performance management at work. Rather than trying to operate at 100 mph for the entire workday, practice shorter, intense bursts of productivity interspersed with breaks and lower-intensity tasks

Baby wears pumpkin as pants in china,

Baby wears pumpkin as pants in china,

NIGERIANS ARRESTED IN BENIN REPUBLIC

According to a report by a Nigerian lawyer living in Benin Republic who sent out the story to the media, in the early hours of  Wednesday July 31st, the police department of the Republic of Benin carried out a house to house search of Nigerians living in Cotonou, who don't have their passports and ID cards. The Nigerians they found wanting were bundled up and quarantined in a local primary school (pictured above).

A few other nationalities like Ghanaians and Nigers were also picked up but majority were Nigerians. The Benin police say they plan to continue their raid because some foreigners were constituting a nuisance in the area.

The lawyer had to bail her relatives from the camp with 20,000cfa which is about N6000 even though they didn't commit any crime other than being unable to identify themselves. Maybe it's time to come home!

MAN GOES TO JAIL FOR DEFILING A MAD WOMAN IN LAGOS

According to a story by PM News, officials of the Lagos State Government arrested the man you see above for having sex with a mad woman.

21-year old man, Lateef Sulaiman, for allegedly scaled a 14-feet fence to gain entrance into the Lagos State Rehabilitation and Training Centre, Majidun area of Ikorodu, Lagos, to have sex with the said mad woman.

Sulaiman was said to have jumped into the female dormitory around 9.30 p.m. and had sex with the mad woman before he was arrested and handed over to the taskforce at Alausa.


In his confessional statement at the taskforce headquarters, Sulaiman allegedly said he had had sex with a mad woman at the rehabilitation centre on five occasions before his arrest, saying that he knew where the female dormitory was because he had gone to the centre in the past to seek employment and had thoroughly studied the environment.

He was arraigned at the Special Offences Court, Alausa in Ikeja for his alleged offence
Sulaiman was slammed with a four-count charge. In the first count charge, he was said to have scaled the 14-feet fence of the rehabilitation home and slept with a  mentally ill inmate and thus committed an offence punishable under the laws of Lagos State.

Having pleaded not guilty, he was granted bail in the sum of N50, 000 with two sureties who must be civil servants and present evidence of tax payment for five years.

Sulaiman could not meet the bail conditions and was remanded at the Badagry Prison.

PRESSURE MANAGEMENT TIP

Reduce caffeine and sugar. The temporary "highs" caffeine and sugar provide often end in with a crash in mood and energy. By reducing the amount of coffee, soft drinks, chocolate, and sugar snacks in your diet, you’ll feel more relaxed and you’ll sleep better.

PERSONAL EFFECTIVENESS TIP

Be Innovative: When you are hoping to solve a problem or increase your personal effectiveness, then you are likely to have the most success if you think outside of the box.What are the nagging problems in your own life that you could effectively find an innovative solution to?

NUTRITION TIP FOR TODAY

Watermelons, being rich in potassium, help keep salt from raising blood pressure and might diminish the risk of kidney stones also.