STRESS:Do something you enjoy every day.  Make time for leisure activities that bring you joy, whether it be stargazing, playing the piano, or working on your bike.

NUTRITION IN PLANTAIN:Fresh plantains have more vitamin C than bananas. 100 g provide 18.4 mg or 31% of daily required levels of this vitamin. Consumption of foods rich in vitamin-C helps body develop resistance against  infectious agents and scavenge harmful oxygen free radicals

NUTRITION IN PLANTAIN:Fresh plantains have more vitamin C than bananas. 100 g provide 18.4 mg or 31% of daily required levels of this vitamin. Consumption of foods rich in vitamin-C helps body develop resistance against  infectious agents and scavenge harmful oxygen free radicals

NUTRITION IN PLANTAIN:Fresh plantains have more vitamin C than bananas. 100 g provide 18.4 mg or 31% of daily required levels of this vitamin. Consumption of foods rich in vitamin-C helps body develop resistance against  infectious agents and scavenge harmful oxygen free radicals

NUTRITION IN PLANTAIN:Fresh plantains have more vitamin C than bananas. 100 g provide 18.4 mg or 31% of daily required levels of this vitamin. Consumption of foods rich in vitamin-C helps body develop resistance against  infectious agents and scavenge harmful oxygen free radicals

NUTRITION IN PLANTAIN:Fresh plantains have more vitamin C than bananas. 100 g provide 18.4 mg or 31% of daily required levels of this vitamin. Consumption of foods rich in vitamin-C helps body develop resistance against  infectious agents and scavenge harmful oxygen free radicals

PERSONAL EFFECTIVENESS:Look for good in all situations:Every situation you find yourself has its own advantage,discover the advantage in every situation and move on with it.

STRESS:Look at the big picture. Take perspective of the stressful situation. Ask yourself how important it will be in the long run. Will it matter in a month? A year? Is it really worth getting upset over? If the answer is no, focus your time and energy elsewhere

NUTRITION IN PLANTAIN:Plantain is also used as a vulnerary to treat cuts and wounds. Due to easy accessibility of this wonderful fruit,  it can be easily bought and crushed and applied to cuts and wounds for quick relief. Also, since plantain has a high epidermal growth, it can be used to fix damaged tissues,  treat bruises and broken bones.

STRESS:Look at the big picture. Take perspective of the stressful situation. Ask yourself how important it will be in the long run. Will it matter in a month? A year? Is it really worth getting upset over? If the answer is no, focus your time and energy elsewhere

STRESS:Look at the big picture. Take perspective of the stressful situation. Ask yourself how important it will be in the long run. Will it matter in a month? A year? Is it really worth getting upset over? If the answer is no, focus your time and energy elsewhere

PERSONAL EFFECTIVENESS:Make most of your driving time. Listen to audio programs in your car.

Dr Sid losses dad

Justus Esiri is dead,may his soul rest in perfect peace.

STRESS:Reframe problems. Try to view stressful situations from a more positive perspective. Rather than fuming about a traffic jam,  look at it as an opportunity to pause and regroup,  listen to your favorite radio station, or enjoy some alone time.

NUTRITION IN BANANA:Banana is good for pregnancy and lactation, it contains high protein which is good for this group, they are also rich in folate, which prevent fetal nervous system malformation.

PERSONAL EFFECTIVENESS:Become A Optimist:optimism is the most important quality you can develop for personal and professional success.

Goldie has passed unto glory,May her soul rest in peace.

Welcome champions

Be more assertive: Dont take a back seat in your own life.
Wake up to the reality of your problem and deal with it.

PERSONAL EFFECTIVENESS
Update your skills:Learn from experts,attend seminars,
Gather enough information on your chosen career or anything that interest you.

Keshi has decided to re,main as nigeria coach.

Pastor Adeoye finally married Sumbo Ajaba.She is known to have a baby with Tuface Idibia.
Though this did not go down well with some members of his church.

Yetunde Akilapa jailed for stealing.

The Champions of Africa finally arrives home.

Pope Benedict XVI will resign on the 28th of February, the Vatican Press Office release.

STRESS:Don’t add more pressure. Forget about turning lemons into lemonade. The first rule to follow when trying to turn around a bad day is to not try to turn around a bad day —  that’s nearly impossible and puts way too much pressure on you. Your goal should be to survive the day and minimize the long-term damage by agreeing not to make  any decisions. After a barrage of bad news, your decision making ability will be all messed up.  Take a break and, if possible, escape

PERSONAL EFFECTIVENESS:Strengthen Your Weakest Link:Each job will have 5-7 key result areas. Your weakest key result area is the limit at which you can use all your skills and abilities (similar to the strength of a chain is in it’s weakest link). To get better results, strengthen your weak areas.

PERSONAL EFFECTIVENESS:Strengthen Your Weakest Link:Each job will have 5-7 key result areas. Your weakest key result area is the limit at which you can use all your skills and abilities (similar to the strength of a chain is in it’s weakest link). To get better results, strengthen your weak areas.

NUTRITION IN BANANA:It contains many health promoting flavonoid poly-phenolic antioxidants such as  lutein, zeaxanthin, beta and alpha carotenes in small amounts. These compounds help act as protective scavengers against oxygen-derived free radicals and  reactive oxygen species (ROS) that play a role in aging and various disease processes

NUTRITION:Watch the sugar. Often people think by drinking fruit juices or eating low-fat fruit roll-ups and such, they are cutting out or eliminating sugar. The fact is that some fruit juices have more sugar than a soda.  Reduction of sugar is important to good health;  therefore always check out the sugar content of anything you put in your mouth, even if it appears to be healthy.

BREAKING NEWS:

The Executive Governor of Enugu  State, Mr Sulivan Chime is back in the country.

AMAZING!!!!!

TEN GOVERNORS TO UNSEAT PDP{A NEW PARTY IS FORMED}
Ten governors indeed! What an amalgam of charlatans and dreamers! Ten governors in the oppostion to unseat twenty six PDP governors? What a melodrama!
I am not a member of any political party in Nigeria, neither am i holding brief for PDP but i am amused at the new party formed by the oppostion, called all progressives congress{APC}. An offshoot of the tripartite imputs from CPC,ANPP and ACN respectively
Even though APGA claims to be a member of the said amalgamation, it went there with a divided house. The factions therein are all spitting fire at will, with each trying to outwit the other with rhetorics. Inotherwords, the factions are already lingering in malignancy and this will always make PDP mangle logic and belie credulity at the expense of this feather weight opposition.

INCREDIBLE

This is incredible

28 students expelled from Redeemers University

Wonders they say shall never end as  28 students have been expelled from Redeemers University,
for testing positive to drug test.

It has been  revealed that Redeemer’s University, an institution owned and run by the Redeemed Christian Church of God has expelled 28 students for allegedly failing drug tests.

PERSONAL EFFECTIVENESS:Focus On Your Key Result Areas:Identify and determine those results that you absolutely, positively have to get to do your job well, and work on them all day long.

STRESS: Don’t watch too much TV or read too many magazines  or newspaper because media will only give you bad news.

NUTRITION IN BANANA:The fruit contains good amount of soluble dietary fiber (7% of DRA per 100 g)  that helps normal bowel movements; thereby reducing constipation problems.

NUTRITION:Stick with Whole Wheat. Whole wheat is actually better for you. It offers more fiber, which helps reduce the risk of heart disease, stroke, cancer, diverticulosis,  diabetes to name a few. When possible, set aside the white flour and bread and reach for products that are made from oats  barley, buckwheat, bulgur, rye, brown rice, millet, and wheat.

NUTRITION IN BANANA:§ Banana pulp is composed of soft, easily digestible flesh with simple sugars like fructose and sucrose that when eaten replenishes  energy and revitalizes the body instantly; thus, for these qualities, bananas are being used by athletes to get instant energy  and as supplement food in the treatment plan for underweight children.

STRESS: Pray,if you're religious,pray everyday and several times a day.

PERSONAL EFFECTIVENESS:Obey The Law of Forced Efficiency:The law of forced efficiency says that “There is never enough time to do everything, but always enough time to do the most important thing.” Work on things that matter since no matter how much you do, you will always leave some tasks pending.

NUTRITION:Since it is important to drink fluids throughout the day, select them wisely. Drink skim milk, fruit juices and just plain, old water.

NUTRITION:Understand Food Claims and Labels.  A product labeled with a fat-free claim does not mean that it is low in calories.  Similarly a product labeled as low-sugar or low-carb does not mean it is low in fat or calories.  Always read the nutrition label on the packaging.